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Emerging risk factors as markers for carotid intima media thickness scores
Steven C Masley1, Richard Roetzheim, Lucas V Masley
1a Masley Optimal Health Center , St. Petersburg , Florida.
Insights
Lifestyle factors like aerobic fitness and diet (fish, fiber, magnesium, zinc) are linked to lower carotid intima-media thickness (IMT), a marker for cardiovascular disease risk. Higher blood pressure, BMI, and glucose are associated with increased IMT.
Area of Science:
- Cardiovascular Health
- Medical Research
- Lifestyle Medicine
Background:
- Cardiovascular disease (CVD) is a leading cause of death globally.
- Carotid intima-media thickness (IMT) is a validated predictor of future CVD events.
- Identifying modifiable lifestyle factors associated with IMT is crucial for CVD prevention.
Purpose of the Study:
- To investigate the association between various lifestyle factors and mean carotid intima-media thickness (IMT).
- To identify specific dietary and fitness components related to subclinical atherosclerosis.
- To understand the relationship between traditional CVD risk factors and IMT.
Main Methods:
- Prospective cross-sectional analysis of 592 subjects.
- Comprehensive assessment of body composition, anthropometrics, fitness, and diet via a 3-day food diary.
- Multivariate and bivariate analyses to determine associations with mean carotid IMT, controlling for age, gender, and statin use.
Main Results:
- Higher mean IMT was associated with increased age, male gender, higher systolic blood pressure, higher body mass index (BMI), and lower zinc intake.
- Further analysis revealed associations with higher diastolic blood pressure, elevated cholesterol/HDL and triglyceride/HDL ratios, lower aerobic capacity, increased body fat, higher waist circumference, and higher fasting glucose.
- Lower intake of magnesium, fish, and fiber were also linked to higher mean IMT.
Conclusions:
- Aerobic fitness and dietary intake of fiber, fish, magnesium, and zinc show an inverse relationship with carotid IMT.
- Key traditional CVD risk factors directly related to IMT include systolic blood pressure, fasting glucose, body composition, and the total cholesterol/HDL ratio.
- These findings highlight the importance of specific lifestyle modifications for managing CVD risk.
Aims:
Cardiovascular disease (CVD) remains the number one cause of mortality in the Western world. This study aims to determine which lifestyle factors are associated with mean carotid intima media thickness (IMT), a safe and reliable predictor of future CVD risk.
Methods And Results:
A prospective cross-sectional analysis of 592 subjects. Measures were made of body composition, anthropometric measures, fitness, diet (measured with a 3-day food diary), laboratory results, and mean carotid IMT. Multivariate analyses show that higher mean IMT values are associated with increasing age (p < 0.0001), male gender (p = 0.0002), higher systolic blood pressure (BP; p = 0.0008), higher body mass index (BMI; p = 0.0005), and lower intake of zinc (p = 0.0001). Bivariate analyses controlling for age and gender, with and without statin use, showed that higher mean IMT scores were statistically associated with higher diastolic BP (p = 0.007), higher total cholesterol/high-density lipoprotein (HDL) ratio (p < 0.0001), higher triglyceride/HDL ratio (p = 0.0001), lower aerobic capacity measures (p = 0.0007), higher body fat percentage and waist circumference (p < 0.0001), higher fasting glucose level (p = 0.028), and lower intake of magnesium (p = 0.019), fish (p = 0.007), and fiber (p = 0.02). Other factors that were not associated with mean IMT include total cholesterol, low-density lipoprotein cholesterol (LDL-C), and high-sensitivity C-reactive protein (hs-CRP); intake of saturated fat, potassium, calcium, sodium, or vitamin K; percentage of calories from protein, fat, or carbohydrate; measures of strength (assessed with push-up and sit-up testing); and reported exercise.
Conclusions:
Aerobic fitness and dietary intake of fiber, fish, magnesium, and zinc are inversely associated with carotid IMT scores. Of the traditional CVD risk factors, only systolic BP, fasting glucose, body composition, and total cholesterol/HDL ratio have a direct relationship with mean carotid IMT.
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