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Does Regular Post-exercise Cold Application Attenuate Trained Muscle Adaptation?

M Yamane1, N Ohnishi2, T Matsumoto3

  • 1Human Sciences, Aichi Mizuho College, Nagoya, Japan.

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|March 12, 2015
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Summary
This summary is machine-generated.

Regularly applying cold after resistance exercise may hinder muscle growth and vascular improvements. This study found that post-exercise cold application attenuated gains in muscle thickness and strength.

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Area of Science:

  • Exercise Physiology
  • Sports Medicine
  • Muscle Adaptation

Background:

  • Resistance training is known to induce muscular and vascular adaptations.
  • Post-exercise cold water immersion is a common recovery strategy.
  • The impact of regular cold application on resistance training adaptations requires further investigation.

Purpose of the Study:

  • To investigate the effects of regular post-exercise cold application on muscular and vascular adaptations.
  • To compare the adaptations between a cooled group and a non-cooled control group following resistance training.

Main Methods:

  • 14 male subjects performed 6 weeks of moderate-intensity resistance training (wrist-flexion exercises).
  • The cooled group immersed their forearms in cold water (10±1°C) for 20 minutes post-exercise.
  • Measurements included wrist-flexor muscle thickness, brachial artery diameter, maximal muscle strength, and local muscle endurance.

Main Results:

  • Muscle thickness increased in both groups, but significantly less in the cooled group.
  • Maximal muscle strength and brachial artery diameter did not increase in the cooled group, but did increase in the non-cooled group.
  • Local muscle endurance increased in both groups, with a trend towards a smaller increase in the cooled group.

Conclusions:

  • Regular post-exercise cold application may attenuate muscular and vascular adaptations to resistance training.
  • Athletes and trainers should consider the potential negative effects of cold therapy on training-induced adaptations.