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Autonomous Sensory Meridian Response (ASMR): a flow-like mental state
Emma L Barratt1, Nick J Davis1
1Department of Psychology, Swansea University , Swansea , United Kingdom.
Peerj
|April 3, 2015
Summary
Autonomous Sensory Meridian Response (ASMR) is a tingling sensation providing relaxation. Common triggers like whispering and personal attention may improve mood and pain, potentially linked to synaesthesia and flow states.
Area of Science:
- Neuroscience
- Psychology
Background:
- Autonomous Sensory Meridian Response (ASMR) is a sensory phenomenon characterized by tingling sensations.
- These sensations are often accompanied by feelings of relaxation and well-being.
- ASMR is triggered by specific audio-visual stimuli.
Purpose of the Study:
- To identify common ASMR triggers.
- To investigate the potential benefits of ASMR for mental and physical symptoms.
- To explore possible links between ASMR, synaesthesia, and flow states.
Main Methods:
- The study identified common ASMR triggers.
- Data was collected on the effects of ASMR on symptoms of depression and chronic pain.
- Prevalence of synaesthesia within the ASMR sample was assessed.
Main Results:
- Common ASMR triggers include whispering, personal attention, crisp sounds, and slow movements.
- Temporary improvements in symptoms of depression and chronic pain were observed in ASMR participants.
- A high prevalence of synaesthesia (5.9%) was found, suggesting a potential link.
Conclusions:
- ASMR is associated with specific triggers and can induce relaxation.
- ASMR engagement may offer temporary relief for depression and chronic pain symptoms.
- The findings suggest potential neurological links between ASMR, synaesthesia, and flow states.
Keywords:
ASMRAutonomous sensory meridian responseChronic painDepressionFlow stateMeditationMindfulnessMisophoniaSynaesthesiaSynesthesiaMore Related Videos
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