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Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses

Charlotte Lanhers1, Bruno Pereira2, Geraldine Naughton3

  • 1Preventive and Occupational Medicine, University Hospital of Clermont-Ferrand (CHU), 58 rue Montalembert, Clermont-Ferrand, France.

Sports Medicine (Auckland, N.Z.)
|May 8, 2015
PubMed
Summary

Creatine supplementation significantly enhances lower limb strength performance in exercises under three minutes. This effect is consistent across various populations, training regimens, and dosages, making creatine a reliable performance enhancer.

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