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Does Motivation for Exercise Influence Post-Exercise Snacking Behavior?

James A Dimmock1, Kym J Guelfi2, Jessica S West3

  • 1The University of Western Australia, 35 Stirling Highway, Crawley, Perth, Western Australia 6009, Australia. james.dimmock@uwa.edu.au.

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|June 18, 2015
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Summary
This summary is machine-generated.

Regular exercise is beneficial, but unhealthy post-exercise eating can negate benefits. This study suggests controlled exercise motivation, not autonomous, increases susceptibility to unhealthy food cravings after workouts.

Keywords:
compensationego depletionexercisemotivationphysiologyunhealthy snacking

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Area of Science:

  • Behavioral Science
  • Exercise Physiology
  • Health Psychology

Background:

  • Regular exercise promotes health and well-being.
  • Post-exercise consumption of unhealthy foods can counteract exercise benefits.
  • Exercise may influence unhealthy food intake via cognitive and physiological pathways.

Purpose of the Study:

  • To explore how exercise motivation influences post-exercise unhealthy food consumption.
  • To identify specific pathways linking exercise motivation to food choices.
  • To differentiate the effects of controlled versus autonomous exercise motivation.

Main Methods:

  • Literature review and theoretical analysis.
  • Examination of cognitive (impulsive, reflective) and physiological pathways.
  • Postulation of motivation's role in exercise-behavior links.

Main Results:

  • Exercise can increase susceptibility to unhealthy food intake through cognitive and physiological routes.
  • Controlled exercise motivation is hypothesized to be more detrimental than autonomous motivation.
  • Motivation influences pathways leading to post-exercise unhealthy eating.

Conclusions:

  • Exercise motivation significantly impacts post-exercise eating behaviors.
  • Controlled motivation may lead to greater post-exercise unhealthy food consumption.
  • Understanding motivation is key to mitigating negative post-exercise dietary choices.