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Decreasing Power Output Increases Aerobic Contribution During Low-Volume Severe-Intensity Intermittent Exercise

Felipe D Lisbôa1, Amadeo F Salvador, João A G Raimundo

  • 1Human Performance Research Group, College of Health and Sport Science, Santa Catarina State University, Florianópolis, Brazil.

Journal of Strength and Conditioning Research
|August 27, 2015
PubMed
Summary

Decreasing power output (DPO) intermittent exercise protocols increase time spent at high percentages of maximal oxygen uptake (V[Combining Dot Above]O2max). This protocol enhances aerobic demand more effectively than constant power output (CPO) exercise.

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