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Effects of Performance Versus Game-Based Mobile Applications on Response to Exercise
Arielle S Gillman1, Angela D Bryan2
1Department of Psychology and Neuroscience, University of Colorado Boulder, Muenzinger D244, 345 UCB, Boulder, CO, USA. Arielle.Gillman@Colorado.EDU.
Summary
Mobile running apps, whether game-based or performance-tracking, did not significantly differ in motivational outcomes. However, game-based apps may help users focus away from exercise exertion.
Area of Science:
- Exercise Psychology
- Behavioral Science
- Human-Computer Interaction
Background:
- Mobile applications (apps) are increasingly popular for promoting exercise.
- Understanding the psychological impact of these apps on exercise behavior is crucial.
Purpose of the Study:
- To compare a performance feedback-based app with a game-based app.
- To examine their effects on immediate responses during an exercise session.
Main Methods:
- Twenty-eight participants ran on a treadmill for 30 minutes.
- Participants used either Nike+ Running (performance-monitoring) or Zombies Run! (game-based).
Main Results:
- No significant differences in primary motivational outcomes were found between app types.
- Participants using the performance-monitoring app reported more associative focus.
- Participants using the game-based app reported more dissociative focus.
Conclusions:
- Game-based and performance-tracking apps may not differentially impact exercise motivation.
- Game-based apps might facilitate dissociation from exercise for recreational users.
- Future research should explore mobile technology to enhance exercise enjoyment.
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