The Back Squat Part 2: Targeted Training Techniques to Correct Functional Deficits and Technical Factors that Limit...

Area of Science:

• Biomechanics
• Exercise Science
• Motor Control

Background:

• The back squat is crucial for fundamental movement competency and optimal mechanical strategies.
• The Back Squat Assessment (BSA) identifies 30 functional deficits in the back squat.
• Corrective interventions are needed to address these identified deficits.

Purpose of the Study:

• To provide a system of training cues and exercises to supplement the Back Squat Assessment (BSA).
• To guide corrective interventions for individuals performing the back squat.
• To support practitioners in enhancing movement competency in the back squat.

Main Methods:

• Development of targeted training cues.
• Selection of specific corrective exercises.
• Integration of cues and exercises to address BSA-identified deficits.

Main Results:

• A criterion-driven system for corrective exercise is proposed.
• The system aims to improve observable functional deficits in the back squat.
• Practitioners can utilize this system to guide interventions.

Conclusions:

• The proposed system effectively supplements the BSA for corrective exercise.
• This approach supports the achievement of optimal movement competency in the back squat.
• Enhanced back squat performance can translate to improved mechanical strategies in various activities.