Aerobic Requirements for and Heart Rate Responses to Variations in Rope Jumping Techniques

In brief: Previous studies have suggested that experienced rope jumpers have a reduced aerobic requirement. However, these exercisers typically train with a variety of techniques, which may affect aerobic requirements. In this study, nine experienced rope jumpers performed each of five basic techniques at the same speed. Results show that the "alternate foot" technique is the most efficient; the "crossover" technique, least efficient. A subgroup of four subjects was studied to determine if they consistently trained in the aerobic range during a "typical" workout. These results show that even highly skilled rope jumpers can maintain an adequate exercise intensity during their workouts.