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Efficacy of the Mantram Repetition Program for Insomnia in Veterans With Posttraumatic Stress Disorder: A

Danielle Beck1, Lindsay Cosco Holt, Joseph Burkard

  • 1Veterans Affairs San Diego Healthcare System, San Diego, California (Ms Beck, Ms Andrews, and Drs Liu, Heppner, and Bormann); Hahn School of Nursing & Health Sciences/Beyster Institute of Nursing Research, University of San Diego, San Diego, California (Drs Cosco Holt, Burkard, and Bormann); Department of Family Medicine and Public Health (Dr Liu) and Department of Psychiatry (Dr Heppner), University of California, San Diego; and Veterans Affairs San Diego Center of Excellence for Stress & Mental Health, San Diego, California (Dr Bormann).

ANS. Advances in Nursing Science
|August 16, 2016
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The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
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Post-traumatic stress disorder (PTSD) is a psychiatric condition that arises following exposure to traumatic events such as natural disasters, forced displacement, or severe accidents. It significantly impairs individuals' ability to cope with daily activities and disrupts their emotional and psychological equilibrium.
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Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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