Cognitive stimulation in healthy older adults: a cognitive stimulation program using leisure activities compared to a...

Area of Science:

• Gerontology
• Cognitive Psychology
• Neuroscience

Background:

• Cognitive decline is a significant concern in aging populations.
• Cognitive stimulation aims to maintain or improve cognitive functions.
• The efficacy of different cognitive stimulation methods requires further investigation.

Purpose of the Study:

• To compare conventional cognitive stimulation with a novel approach using leisure activities.
• To assess the impact of these methods on cognitive functions (processing speed, working memory, executive functions) and psycho-affective measures (memory span, self-esteem).

Main Methods:

• A study involving 67 participants over 60 years old.
• Three groups were formed: conventional cognitive stimulation, leisure-based cognitive stimulation, and a control group.
• Cognitive and psycho-affective measures were assessed pre- and post-intervention.

Main Results:

• Leisure-based cognitive stimulation was as effective as conventional methods for memory span, updating, and memory self-perception.
• The leisure-based program significantly improved self-esteem compared to the conventional program.
• No significant differences were observed in processing speed, shifting, or inhibition between the stimulated groups and the control group.

Conclusions:

• Leisure activities can be an effective tool for cognitive stimulation in older adults.
• This approach demonstrates potential for enhancing working memory and promoting far transfer benefits to self-perception (self-esteem and memory self-perception).
• Further research may explore the specific mechanisms and long-term effects of leisure-based cognitive interventions.