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Energy compensation after sprint- and high-intensity interval training

Matthew M Schubert1,2, Elyse Palumbo1, Rebekah F Seay2,3

  • 1Department of Kinesiology, California State University-San Marcos, San Marcos, CA, United States of America.

Plos One
|December 16, 2017
PubMed
Summary

Individuals show varied energy compensation responses to interval training, impacting weight loss. Lower energy compensation is linked to better improvements in cardiorespiratory fitness and non-exercise physical activity.

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