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Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches
Daniel Bonnar1, Kate Bartel1, Naomi Kakoschke2
1College of Education, Psychology and Social Work, Flinders University, GPO Box 2100, Adelaide, SA, 5001, Australia.
Sports Medicine (Auckland, N.Z.)
|January 21, 2018
Summary
Sleep extension and napping significantly benefit athletic performance and recovery. This systematic review highlights the importance of tailored sleep interventions for athletes facing unique lifestyle demands.
Area of Science:
- Sports Science
- Sleep Medicine
- Exercise Physiology
Background:
- Athletes' sleep is vital for recovery and performance but often disrupted by training and travel.
- Conventional sleep interventions may not suit athletes' demanding lifestyles.
Purpose of the Study:
- To systematically review sleep interventions for competitive athletes.
- To evaluate their impact on performance and recovery.
- To propose a tailored sleep intervention for athletes.
Main Methods:
- Systematic review following PRISMA guidelines (2016, updated 2017).
- Included 10 studies with 218 athletes (18-24 years) across various sports.
- Used a modified quality assessment scale.
Main Results:
- Sleep extension and napping showed the most significant positive effects on performance.
- Sleep hygiene and post-exercise recovery strategies were also examined.
- Sleep plays a crucial role in certain aspects of athletic performance and recovery.
Conclusions:
- Sleep extension appears most beneficial for athletes.
- Further research is needed on diverse athlete populations.
- Development of specific guidelines and tools for athlete sleep is recommended.
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