Online meditation training for people with multiple sclerosis: A randomized controlled trial

Area of Science:

• Neurology
• Psychology
• Digital Health

Background:

• Multiple sclerosis (MS) significantly impacts patient quality of life (QOL) and increases psychological distress.
• Mindfulness-based interventions (MBIs) show promise, but logistical barriers can hinder participation.
• Online delivery of MBIs may overcome accessibility challenges for individuals with MS.

Purpose of the Study:

• To evaluate the effectiveness of an online MBI for improving QOL in MS patients.
• To assess the impact of an online MBI on psychological well-being, sleep, and fatigue.
• To determine the short-term and long-term effects of the intervention.

Main Methods:

• A randomized controlled trial involving 139 participants with MS.
• Assignment to either an MS-specific online MBI or an active control (psychoeducational) group.
• Assessment of QOL, depression, anxiety, sleep, and fatigue at baseline, 2 months, and 6 months.

Main Results:

• The online MBI group reported significantly higher QOL and lower depression, anxiety, and sleep problems at 2 months compared to the control group.
• These improvements were not sustained at the 6-month follow-up.
• No significant group differences were observed at the 6-month assessment.

Conclusions:

• Online MBIs may offer short-term psychological benefits for individuals with MS.
• The transient nature of the observed effects highlights the need for strategies to promote long-term well-being.
• Further research is required to develop sustainable interventions for MS management.