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Understanding Episodes of Physical Activity at Work Using Fitbit® Data.

Yasmin Van Kasteren1, Anthony Maeder1, Lua Perimal-Lewis1

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Office workers spend 77% of their time sedentary, risking health issues. This study used Fitbit data to analyze movement opportunities, finding short activity bursts are common in the workplace.

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Area of Science:

  • Occupational Health
  • Behavioral Science
  • Wearable Technology

Background:

  • Sedentary behavior in office workers, comprising up to 77% of work time, elevates risks for cardiovascular disease, cancer, obesity, and musculoskeletal pain.
  • Increased physical activity offers benefits beyond disease risk reduction, including enhanced cognitive function and reduced workplace anxiety.

Purpose of the Study:

  • To investigate opportunities for physical activity within the office environment using an ecological approach.
  • To assess the utility and limitations of wearable device data (Fitbit) in understanding workplace physical activity patterns.

Main Methods:

  • Analysis of 1373 data points from Fitbit devices worn by two office workers with identical job roles.
  • Ecological approach to examine the influence of the organizational and physical environment on physical activity.

Main Results:

  • Movement episodes among office workers were predominantly of very short or short duration.
  • Fitbit data presented challenges in accurately assessing sedentary behavior due to spurious step counts and inability to differentiate sitting from standing.

Conclusions:

  • Wearable devices like Fitbits offer insights into workplace physical activity but have limitations in capturing nuanced behaviors like sedentary time.
  • Understanding the constraints and opportunities within the office environment is crucial for promoting physical activity among workers.