Replacing Sedentary Time: Meta-analysis of Objective-Assessment Studies.

Jesús Del Pozo-Cruz1, Antonio García-Hermoso2, Rosa M Alfonso-Rosa3

  • 1Department of Physical Education and Sports, University of Seville, Seville, Spain.

Summary

Replacing sedentary time with physical activity offers health benefits. Moderate to vigorous activity shows stronger impacts on cardiometabolic risk markers and mortality than light activity.

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