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Web-Based Exercise Program Increases Cervical Strength in Adolescent Athletes.

Julie C Wilson1,2, Claire Levek3, Ariel K Daoud1

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|October 19, 2018
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Summary
This summary is machine-generated.

A 6-week web-based exercise program significantly improved cervical strength in adolescent athletes. This intervention offers a potential method for reducing sport-related head and neck injuries.

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Area of Science:

  • Sports Medicine
  • Exercise Physiology
  • Biomechanics

Background:

  • Adolescent athletes are susceptible to sport-related head and neck injuries.
  • Cervical muscle strengthening is crucial for injury prevention.
  • Limited research exists on accessible, web-based interventions for adolescent athletes.

Purpose of the Study:

  • To evaluate the efficacy of a 6-week web-based cervical strengthening program.
  • To determine if the program significantly increases cervical muscle strength in adolescent athletes.
  • To compare strength gains between an intervention group and a control group.

Main Methods:

  • A cohort study involving 83 high school soccer athletes, divided into intervention and control groups.
  • The intervention group completed a 6-week progressive, web-based cervical strengthening program.
  • Cervical strength (flexion, extension, lateral flexion) was measured in Newtons at three time points.

Main Results:

  • The intervention group showed significant increases in cervical strength for left lateral flexion, extension, right lateral flexion, and flexion.
  • No significant strength changes were observed in the control group.
  • The program demonstrated effectiveness in improving cervical muscular strength over 6 weeks.

Conclusions:

  • A web-based progressive cervical strengthening program effectively enhances cervical muscular strength in adolescent athletes.
  • This program can be utilized by researchers and practitioners to mitigate concussion risk and reduce sport-related head and neck injuries.