Exploring how playing football with different age groups affects tactical behaviour and physical performance

Bruno Figueira1,2, Bruno Gonçalves2,3, Nerijus Masiulis1

  • 1Faculty of Sport Biomedicine, Lithuanian Sports University, Kaunas, Lithuania.

Biology of Sport
|November 21, 2018
PubMed
Summary

Mixing age groups in football training enhances physical and tactical performance for young players. Under-15 players sprint more, while under-17 players increase jogging, improving overall development.

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