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Related Experiment Video

Updated: Jan 30, 2026

Author Spotlight: Enhancing the Offspring Health in Rats with Maternal Exercise During Pregnancy

Author Spotlight: Enhancing the Offspring Health in Rats with Maternal Exercise During Pregnancy

Published on: April 5, 2024

Which type of exercise keeps you young?

Bente Klarlund Pedersen¹

¹Centre of Inflammation and Metabolism (CIM)/Centre for Physical Activity Research (CFAS), Rigshospitalet, University of Copenhagen, Copenhagen, Denmark.

Current Opinion in Clinical Nutrition and Metabolic Care

|January 15, 2019

Summary

Regular exercise promotes longevity and a disease-free life. Exceeding recommended physical activity levels, especially aerobic and strength training, maximizes health benefits and slows aging.

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Last Updated: Jan 30, 2026

Author Spotlight: Enhancing the Offspring Health in Rats with Maternal Exercise During Pregnancy

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Area of Science:

Exercise physiology
Gerontology
Preventive medicine

Background:

Lifelong physical activity is linked to increased longevity.
Understanding optimal exercise 'dose' for healthy aging is crucial.

Purpose of the Study:

To review recent findings on the type and amount of physical activity for a long, healthy life.
To identify exercise strategies that promote longevity and disease prevention.

Main Methods:

Review of epidemiological evidence and recent research findings.
Analysis of the relationship between physical activity, cardiovascular health, metabolism, and longevity.

Main Results:

Meeting 150 minutes/week of moderate-intensity aerobic activity provides significant longevity benefits.
Higher duration and intensity of exercise augment cardiovascular and metabolic health.
Three to five times the minimum recommended activity maximizes longevity benefits; muscle mass is key for aging and cancer prognosis.

Conclusions:

Exercise exceeding public health recommendations offers additional disease protection and longevity.
Endurance exercise enhances cardiorespiratory fitness, promoting longevity and slowing aging.
Incorporate strength training to mitigate age-related muscle loss and disease risk.