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Technical and Tactical Training Load in Professional Volleyball Players
Summary
Session Rating of Perceived Exertion (SRPE) is more reliable for technical training load in volleyball, while heart rate (HR) training impulse effectively controls tactical training load.
Area of Science:
- Sports Science
- Exercise Physiology
- Volleyball Training
Background:
- Understanding training load is crucial for optimizing performance in professional volleyball.
- Both subjective (SRPE) and objective (HR impulse) measures are used to quantify training load.
Purpose of the Study:
- To analyze technical and tactical training loads in professional volleyball players.
- To compare subjective (SRPE) and objective (HR impulse) internal training load measures.
- To examine the relationship between SRPE and HR impulse during different training types.
Main Methods:
- 15 male professional volleyball players were monitored.
- 37 training sessions (23 technical, 14 tactical) were analyzed.
- Training load was calculated using Session Rating of Perceived Exertion (SRPE) and heart rate (HR) training impulse.
Main Results:
- Significant correlations were found between SRPE and HR impulse in tactical (r=.616) and technical (r=-.414) training.
- Technical training primarily occurred up to 80% HRmax (Zone 3).
- Tactical training occurred between 70%-90% HRmax (Zones 3-4).
Conclusions:
- Heart rate (HR) training impulse is effective for controlling tactical training load in volleyball.
- SRPE is a more reliable method for assessing technical training load in volleyball.
- Combining SRPE and HR impulse may offer a comprehensive approach to training load management.
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