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Updated: Jan 25, 2026

Eye Tracking, Cortisol, and a Sleep vs. Wake Consolidation Delay: Combining Methods to Uncover an Interactive Effect of Sleep and Cortisol on Memory
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Development of the Self-Efficacy for Sleep Hygiene Inventory.

Christine S Gipson1, Jenifer M Chilton1, Danita Alfred1

  • 1University of Texas at Tyler, Tyler, TX.

Journal of Nursing Measurement
|May 10, 2019
PubMed
Summary

Young adults

Area of Science:

  • Sleep science
  • Psychology
  • Health behavior

Background:

  • Limited research exists on self-efficacy and sleep behaviors in young adults.
  • Sleep hygiene is crucial for overall well-being in this demographic.
  • Understanding self-efficacy for sleep can inform targeted interventions.

Purpose of the Study:

  • To develop and validate an instrument measuring self-efficacy for sleep hygiene.
  • To provide a reliable tool for assessing young adults' confidence in managing sleep behaviors.
  • To facilitate further research on self-efficacy's role in sleep health.

Main Methods:

  • Developed the Self-Efficacy for Sleep Hygiene Inventory (SESHI) using principal components analysis.
  • Conducted pilot testing with 305 young adults and confirmed reliability with 96 young adults.
Keywords:
instrument developmentself-efficacysleepsleep hygieneyoung adults

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  • Utilized psychometric testing to evaluate the instrument's validity and internal consistency.

    • Main Results:

    • A 24-item, three-factor solution emerged: time management, disruptive influences, and sleep influences.
    • The total SESHI demonstrated good reliability (Cronbach's alpha = 0.83).
    • Subscales also showed acceptable to good reliability (time management: 0.87; sleep influences: 0.73; disruptive influences: 0.69).

    Conclusions:

    • The Self-Efficacy for Sleep Hygiene Inventory (SESHI) shows promise as a reliable measure.
    • The SESHI can be used to assess self-efficacy for sleep hygiene in young adults.
    • This validated instrument supports future research and interventions in sleep health.