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Individualized sleep education improves subjective and objective sleep indices in elite cricket athletes: A pilot

Matthew W Driller1, Michele Lastella2, Anthony P Sharp3,4

  • 1a Health, Sport and Human Performance , University of Waikato , Hamilton , New Zealand.

Journal of Sports Sciences
|May 12, 2019
PubMed

Keywords:
Sleep hygieneactigraphyathlete sleep behaviour questionnaire (ASBQ)recovery

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