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Musculoskeletal Injuries in Yoga.

Christopher S Klifto, Jared S Bookman, Daniel J Kaplan

    Bulletin of the Hospital for Joint Disease (2013)
    |September 13, 2019
    PubMed
    Summary
    This summary is machine-generated.

    Yoga is generally safe, but injuries can occur, particularly in the neck, shoulders, and spine. This review examines yoga injuries, poses, and prevention to help practitioners stay safe.

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    Area of Science:

    • Sports Medicine
    • Rehabilitative Medicine
    • Yoga Studies

    Background:

    • Yoga is widely studied for health benefits, but research on yoga-related musculoskeletal injuries is limited.
    • Growing interest in yoga increases the likelihood of yoga-related injuries.
    • Commonly affected areas include the neck, shoulders, lumbar spine, hamstrings, and knees.

    Purpose of the Study:

    • To review the prevalence and types of yoga-related musculoskeletal injuries.
    • To identify yoga forms and specific poses (asanas) associated with injury.
    • To discuss preventive measures for yoga practitioners.

    Main Methods:

    • Literature review of studies on yoga-related injuries.
    • Analysis of injury prevalence, types, associated yoga practices, and poses.
    • Compilation of preventive strategies.

    Main Results:

    • Musculoskeletal injuries can occur during yoga practice, affecting various body parts.
    • Specific poses and certain yoga styles may be associated with higher injury risk.
    • Preventive measures are crucial for minimizing yoga-related harm.

    Conclusions:

    • Understanding yoga injury patterns is essential as yoga's popularity grows.
    • Awareness of common injuries, risk factors, and preventive strategies can enhance safety.
    • Further research can inform evidence-based guidelines for safe yoga practice.