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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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Injury Rate and Patterns in Group Strength-Endurance Training Classes.

Anna M Batterson1, Raegan K Froelich1, Cathy D Schleck2

  • 1Department of Physical Medicine and Rehabilitation, Mayo Clinic, Rochester, MN.

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|December 10, 2019
PubMed
Summary
This summary is machine-generated.

High-intensity functional training resulted in an injury rate of 9.0 per 1000 hours, with knees and back being the most common injury sites. While not statistically significant, this rate was higher than previous retrospective studies.

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Area of Science:

  • Exercise physiology
  • Sports medicine
  • Injury prevention

Background:

  • High-intensity functional training (HIFT) is a popular training modality.
  • Understanding injury rates in HIFT is crucial for participant safety.
  • Previous research has yielded varied injury rate data for similar training styles.

Purpose of the Study:

  • To determine the injury rate associated with a 6-week high-intensity functional training program.
  • To identify common injury locations and movements during HIFT.

Main Methods:

  • Prospective study involving 100 adult participants in a group strength-endurance training program.
  • Participants completed surveys before and after the 6-week program to collect data on injuries.
  • Injury was defined as new pain or injury sustained during exercise; the primary outcome was injuries per 1000 training hours.

Main Results:

  • The injury rate was 9.0 injuries per 1000 training hours during the 6-week HIFT program.
  • Knee and back injuries were most common, with burpees and squats identified as frequent causes.
  • 18% of participants reported an injury, with 37.5% of all injuries occurring during scheduled training classes.

Conclusions:

  • The observed increase in injury rate during the study was not statistically significant compared to the pre-enrollment period.
  • The HIFT injury rate was higher than reported in retrospective studies of weightlifting but comparable to prospective studies of novice runners.
  • Further research may be needed to establish definitive injury rates for HIFT programs.