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Resistance Training for Children and Adolescents.

Paul R Stricker1, Avery D Faigenbaum2, Teri M McCambridge3

  • 1Department of Orthopedics, Pediatric & Adolescent Sports Medicine, Scripps Clinic, San Diego, California; drpaul@drpaulstricker.com.

Pediatrics
|May 28, 2020
PubMed
Summary

Resistance training offers significant benefits for children and adolescents, improving muscular fitness and overall health. This updated guidance addresses safety, benefits, and implementation for youth resistance training programs.

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