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Using Geocaching to Promote Active Aging: Qualitative Study.

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Geocaching combined with self-tracking technology effectively promotes physical activity in older adults. Active involvement and organizational support are key for successful technology integration in active aging initiatives.

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Area of Science:

  • Gerontology
  • Human-Computer Interaction
  • Health Technology

Background:

  • Technological advancements are increasingly supporting active aging.
  • Geocaching, a GPS-based treasure hunt, offers potential for physical activity promotion in older adults but remains under-explored.
  • Integrating technology into senior activities can foster healthy lifestyles.

Purpose of the Study:

  • To assess the effectiveness of geocaching and self-tracking technologies for promoting active aging.
  • To evaluate the usability of these technologies among older adults.
  • To explore technology integration within an organizational context and understand user experience.

Main Methods:

  • A study involving 14 participants aged 65+ at a senior center.
  • Participants engaged in geocaching using a dedicated app and wore pedometer bracelets.
  • Activities included content creation, gameplay in teams, and self-tracking of steps and cache finds.

Main Results:

  • Technology-driven activities, particularly gamified self-tracking, can significantly boost elderly participation in physical exercise.
  • Direct involvement and empowerment of older adults throughout the project are essential for success.
  • Organizational support, including social workers, is crucial for mediating competition and conflicts arising from gamification.

Conclusions:

  • Promoting active aging with technology requires a comprehensive approach beyond tool usage.
  • Effective implementation necessitates an integrated organizational network involving diverse stakeholders, technologies, and relationships.