The Relationship between Protein Intake and Source on Factors Associated with Glycemic Control in Individuals with
Neda S Akhavan1,2, Shirin Pourafshar2,3, Sarah A Johnson4
1Department of Nutrition, Food and Exercise Sciences, Florida State University, Tallahassee, FL 32304, USA.
Higher protein intake, especially from animal sources, is linked to better weight management and insulin sensitivity in people with prediabetes or type 2 diabetes (T2D). This dietary approach may improve cardiovascular health markers without negatively impacting cholesterol levels.
Area of Science:
- Endocrinology
- Nutritional Science
- Cardiovascular Health
Background:
- Type 2 diabetes (T2D) significantly increases cardiovascular disease (CVD) risk, contributing to morbidity and mortality.
- Dietary protein intake is a critical factor in metabolic health and glycemic control.
Purpose of the Study:
- To investigate the association between protein consumption levels and sources with glycemic control and cardiovascular health indicators.
- To evaluate the impact of varying protein intake on body composition and metabolic parameters in individuals with prediabetes and T2D.
Main Methods:
- A study involving 62 overweight/obese participants (aged 45-75) with prediabetes or T2D.
- Participants were stratified into three groups based on protein intake: below (<0.8 g/kg bw), meeting (≥0.8 to <1.0 g/kg bw), and above (≥1.0 g/kg bw) recommended levels.
- Analysis included body mass, BMI, circumferences, lean/fat mass, insulin secretion, triglycerides, and cholesterol profiles.
Main Results:
- Lower protein intake (<0.8 g/kg bw) was associated with higher body mass, BMI, hip/waist circumference, lean mass, and fat mass.
- Higher animal protein intake correlated with increased insulin secretion and lower triglycerides (TG).
- Meeting recommended protein intake showed higher total, LDL, and HDL cholesterol compared to other groups.
Conclusions:
- High protein consumption is linked to reduced BMI, HC, WC, and FM, improving insulin resistance without adverse effects on lipid profiles.
- Increased animal protein intake may enhance beta-cell function and lower plasma TG.
- Optimizing protein intake is a potential strategy for managing metabolic and cardiovascular health in T2D populations.
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