Daily Technology Interruptions and Emotional and Relational Well-Being

The current abundance of technology in daily life creates opportunities for interruptions in couple interactions, termed technoference or phubbing. The current study examined reports from both partners in 173 romantic relationships who completed daily surveys on technoference and relational well-being measures across 14 days. By using daily diary data, we were able to examine within-person associations and more closely approximate everyday life. Utilizing multilevel modeling, we found that on days when participants rated more technoference than usual, they felt worse about their relationship, perceived more conflict over technology use, rated their face-to-face interactions as less positive, and experienced more negative mood. These relationships existed even after controlling for general feelings of relationship dissatisfaction, depression, and attachment anxiety, and there were no significant differences between women and men in these associations. This suggests that regardless of an individual's or a couple's current level of well-being, if individuals perceive technology use as interfering in their interactions with their partner, these perceptions may affect their daily assessments of their relationship and mood.