Related Experiment Video
Updated: Nov 26, 2025
10:08
Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
825
Implementing High-speed Running and Sprinting Training in Professional Soccer
Marco Beato1, Barry Drust2, Antonio Dello Iacono3
1School of Health and Sports Science, University of Suffolk, Ipswich, United Kingdom of Great Britain and Northern Ireland.
International Journal of Sports Medicine
|December 8, 2020
Summary
High-speed running and sprinting training are crucial for soccer players
Area of Science:
- Sports Science
- Soccer Performance Analysis
Background:
- High-speed running and sprinting are integral to soccer performance and injury prevention.
- Optimizing training methods is essential for player development in professional soccer.
Purpose of the Study:
- To review current evidence on high-speed running and sprinting training in professional soccer.
- To provide guidelines for research and practical application of these training methods.
Main Methods:
- Review of contemporary literature on conditioning methodologies for high-speed running and sprinting.
- Evaluation of monitoring technologies for tracking player performance.
- Synthesis of recommendations for effective training implementation.
Main Results:
- Recommended training includes high-intensity running, field drills, and small-sided games.
- Global Navigation Satellite Systems (GNSS) are validated for monitoring high-speed running and sprinting.
- Preliminary guidelines for coaches and practitioners are available.
Conclusions:
- Evidence supports specific training methods for conditioning and injury prevention in soccer.
- Further research is needed to optimize individualized training responses and long-term effects.
More Related Videos
Related Concept Videos
01:23Motion of a Projectile
2.1K
Projectile motion becomes evident when a player kicks the ball into the air. The launch angle, or the angle at which the ball is kicked, plays a crucial role in determining the trajectory of the projectile. As the ball soars through the air, influenced solely by gravity, its motion can be dissected into two independent velocity components: the horizontal and the vertical.
Horizontal motion, governed by the initial kick, maintains a constant velocity throughout the flight of the soccer ball.
Horizontal motion, governed by the initial kick, maintains a constant velocity throughout the flight of the soccer ball.
2.1K
01:27Exercise and Muscle Performance
2.1K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
2.1K
01:17Exercise and Cardiac Output
1.6K
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
Sustained exercise increases the muscles' oxygen demand, which can be...
1.6K
01:20Exercise and Cardiovascular Response
3.6K
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
3.6K
01:04Social Facilitation
35.4K
Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
35.4K