Training and technique choices predict self-reported running injuries: An international study

Area of Science:

• Sports Medicine
• Running Biomechanics
• Exercise Physiology

Background:

• Running is a popular physical activity, but high injury rates are a concern for recreational runners.
• Understanding factors influencing running injuries is crucial for prevention strategies.

Purpose of the Study:

• To describe self-reported injury incidence, training practices, and running technique choices among regular runners.
• To investigate international variations in these factors across four regions.

Main Methods:

• An online survey was administered to 756 runners in Ireland, USA, Hong Kong, and Australia.
• 325 participants completed the survey, providing data on demographics, injury history, training, and footwear.
• Descriptive statistics and logistic regression were used to analyze injury incidence and associated factors.

Main Results:

• 68.3% of participants reported a running-related injury in the past year.
• Significant variability was observed in training regimens and footwear choices.
• Competitive running, varied running surfaces, younger age, lower running experience, and higher easy-intensity running were associated with increased injury risk.

Conclusions:

• The high variability in runner choices indicates a potential lack of consistent information, possibly contributing to frequent running injuries.
• Further research is needed to establish evidence-based guidelines for training and technique to mitigate injury risk.