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Updated: Nov 22, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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Interference Phenomenon with Concurrent Strength and High-Intensity Interval Training-Based Aerobic Training: An

Felipe C Vechin1,2, Miguel S Conceição3, Guilherme D Telles3

  • 1School of Physical Education and Sport, University of Sao Paulo, Av. Prof. Mello Moraes, 65, Cidade Universitária, Sao Paulo, SP, 05508-030, Brazil. felipevechin@usp.br.

Sports Medicine (Auckland, N.Z.)
|January 6, 2021
PubMed
Summary

Concurrent training (CT) combining high-intensity interval training (HIIT) with resistance training (RT) can minimize the interference effect on muscle gains. Very intense HIIT protocols like resisted sprint training (RST) and sprint interval training (SIT) are recommended for CT.

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