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A Training Program Using an Agility Ladder for Community-Dwelling Older Adults

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Part 3-developmental stage: The cornerstone of training.

Nicole Rodriguez¹, D C Craig Liebenson², Fred Duncan³

¹BVB Academy Im. Łukasza Piszczeka, Goczałkowice-Zdroj, Poland.

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Summary

This summary is machine-generated.

This article focuses on the Developmental Stage of athletic training for athletes aged 12-15. It introduces strength and speed development, using the Khamis-Roche protocol to assess growth and maturation.

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Area of Science:

Sports Science
Human Development
Pediatric Athletics

Background:

The Developmental Stage is crucial for athletic progression.
Understanding athlete growth and maturation is key for effective training.
Early athletic development requires tailored approaches for optimal outcomes.

Purpose of the Study:

To raise awareness of the Developmental Stage in athletic training.
To introduce methods for assessing growth and maturation in young athletes.
To provide foundational knowledge on strength and speed development for this age group.

Main Methods:

Utilized the Khamis-Roche protocol to assess biological maturation.
Described a progressive approach to speed development, focusing on critical positions.
Introduced methods for evaluating developing athletes aged 12-15.

Main Results:

Highlighted a 3-stage process for understanding growth and maturation.
Provided an introduction to strength development principles for the developmental stage.
Established progressive speed development techniques and assessment strategies.

Conclusions:

The Developmental Stage requires specific attention to growth, maturation, strength, and speed.
The Khamis-Roche protocol offers a valuable tool for assessing maturation in young athletes.
Effective assessment and progressive training are vital for athletes aged 12-15.