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Updated: Nov 5, 2025

A Training Program Using an Agility Ladder for Community-Dwelling Older Adults
Published on: March 7, 2020
Part 3-developmental stage: The cornerstone of training
Nicole Rodriguez1, D C Craig Liebenson2, Fred Duncan3
1BVB Academy Im. Łukasza Piszczeka, Goczałkowice-Zdroj, Poland.
Abstract:
This article highlights the second stage of athletic development, the Developmental Stage. In this article we build awareness in growth and maturation, highlighting a 3-stage process through the use of the Khamis-Roche protocol. We covered an introduction to Strength Development for athletes in the developmental stage. Speed Development was addressed in a progressive way to teach critical positions and we introduced ways to assess a developing athlete from ages 12-15.
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