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Induction and Assessment of Exertional Skeletal Muscle Damage in Humans
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Contralateral protective effect against repeated bout of damaging exercise: A meta-analysis

Sunggun Jeon1, Minsoo Kang2, Xin Ye3

  • 1School of Kinesiology, Applied Health and Recreation, Applied Neuromuscular Physiology Laboratory, Oklahoma State University, Stillwater, OK, USA.

Research in Sports Medicine (Print)
|July 26, 2021
PubMed
Summary

An initial bout of exercise protects the contralateral limb muscles from damage in subsequent exercise. This contralateral protective effect is influenced by the duration between exercise bouts, particularly within six weeks.

Keywords:
Muscle damagecross-education effectmaximal strengthrepeated bout effect

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