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Updated: Oct 23, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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A 16-Week Home-Based Progressive Resistance Tube Training Among Older Adults With Type-2 Diabetes Mellitus: Effect on

Theng Choon Ooi1, Arimi Fitri Mat Ludin1,2, Seng Cheong Loke3

  • 1Center for Healthy Ageing and Wellness, Faculty of Health Sciences, Universiti Kebangsaan Malaysia, Kuala Lumpur, Malaysia.

Gerontology & Geriatric Medicine
|August 19, 2021
PubMed
Summary

Home-based resistance tube training significantly improved glycemic control and reduced systolic blood pressure in older adults with type 2 diabetes mellitus (T2DM). This 16-week progressive resistance training (PRT) program demonstrated positive effects without adverse events.

Keywords:
glycemic contrololder adultsprogressive resistance trainingresistance tubetype 2 diabetes mellitus

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