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Updated: Oct 5, 2025

A Computerized Functional Skills Assessment and Training Program Targeting Technology Based Everyday Functional Skills
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Is There Any Non-functional Training? A Conceptual Review.

Bernardo N Ide1, Amanda P Silvatti2, Moacir Marocolo3

  • 1Exercise Science, Health and Human Performance Research Group, Department of Sport Sciences, Institute of Health Sciences, Federal University of Triângulo Mineiro, Uberaba, Brazil.

Frontiers in Sports and Active Living
|January 31, 2022
PubMed
Summary
This summary is machine-generated.

Functional training (FT) lacks a clear definition and offers no unique benefits compared to traditional exercise programs. Researchers recommend discontinuing the use of "functional training" terminology to improve clarity in sports science.

Keywords:
core trainingexercisesfitnessflexibilityperiodization

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Area of Science:

  • Sports Science
  • Exercise Physiology
  • Physical Therapy

Background:

  • Functional training (FT) is a popular training methodology.
  • Its distinctiveness from traditional training methods is unclear.
  • Existing literature lacks a consensus on FT's definition and application.

Purpose of the Study:

  • To investigate if functional training (FT) differs from traditional strength, power, flexibility, and endurance training.
  • To analyze the definitions, concepts, benefits, and exercises of FT programs.
  • To clarify terminology in physical training for athletes and general populations.

Main Methods:

  • A conceptual review of the 20 most recent papers on functional training (FT) from PubMed/Medline.
  • Analysis of definitions, concepts, benefits, and exercises within FT programs.
  • Comparison of FT with established training modalities like strength, power, flexibility, and endurance training.

Main Results:

  • No universal definition for functional training (FT) exists.
  • FT programs aim to achieve benefits already provided by traditional training.
  • The exercises used in FT are identical to those in traditional programs.

Conclusions:

  • The lack of a clear definition hinders the differentiation of FT from traditional training.
  • Current evidence suggests FT does not offer unique benefits or employ distinct exercises.
  • Recommend discontinuing terms like FT, high-intensity FT, and functional fitness training to prevent confusion.