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Dietary Intake and Body Composition During Ramadan in Athletes: A Systematic Review and Meta-Analysis With

Khaled Trabelsi1,2, Achraf Ammar3,4,5, Omar Boukhris2,6

  • 1Research Laboratory: Education, Motricity, Sport and Health, EM2S, LR19JS01, University of Sfax, Sfax, Tunisia.

Journal of the American Nutrition Association
|May 5, 2022
PubMed
Summary

Ramadan fasting leads to decreased body mass and body fat percentage in athletes, with reduced carbohydrate and water intake. Lean body mass remains unchanged, highlighting the need for further research on dietary impacts during fasting.

Keywords:
Athletesadultsenergy intakefat massintermittent fastinglean massmacronutrients

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