Adventure-based mindsets helped maintain psychological well-being during COVID-19

Research conducted during the COVID-19 pandemic underscores the value of physical activity and nature for psychological well-being in the general population when people's mobility and activities are restricted due to government mandates. Since restrictions may thwart the psychological benefits reported from participation in adventure recreation (e.g., rock-climbing, white-water kayaking), it is important to understand the psychological well-being of people who previously benefited from adventure opportunities. Thus, the purpose of this study was to investigate the lived experiences and psychological well-being of adventure recreation participants during COVID-19 restrictions.

A descriptive phenomenological approach was used.

Participants were fifteen men, four women, and one non-binary person who engaged in a variety of adventure recreation activities that included ski-mountaineering, free-diving, rock-climbing, white-water kayaking, back-country skiing, skydiving, SCUBA diving, BASE jumping, and mountaineering. Participants had an average of 11.7 years of experience in at least one of their preferred adventure recreation activities. Participants were invited to take part in a visual and audio-recorded semi-structured interview on Zoom. Interviews lasted on average 69.3 min. Reflexive thematic analysis was undertaken inductively.

Overall, participants discussed a range of nuanced impacts that COVID-19 restrictions had on their psychological well-being. Participants discussed how negative affect resulted from restricted opportunities for physical and mental challenges, emotion regulation, connections to nature and people, and excitement. However, participants also benefited from several silver linings, such as reflecting on past adventures, a reduced need to compare themselves socially, and opportunities to spend quality time with others. Participants also explained how 'adventure-based mindsets' (e.g., resilience, focusing on controllable elements, humility) were protective strategies they used to limit the ill-being impacts of COVID-19 restrictions.

This study extends the alternative sport and exercise literature by illustrating how participation in adventure has the potential to enhance participants' resilience and their ability to maintain psychological well-being across diverse and novel contexts (e.g., the COVID-19 pandemic).