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Reliability of kettlebell swing one and five repetition maximum

James A Ross1, Justin W L Keogh2,3,4, Christian Lorenzen1

  • 1School of Behavioural and Health Sciences, Australian Catholic University, Melbourne, Victoria, Australia.

Peerj
|November 28, 2022
PubMed
Summary

The kettlebell swing one and five repetition maximum (1RM and 5RM) demonstrated high test-retest reliability. Changes greater than 3.6 kg in kettlebell swing performance indicate a practically significant difference.

Keywords:
1RM5RMExerciseResistance trainingStrength trainingTest-retest

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