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Biofeedback as an Adjunct or Alternative Intervention to Cognitive Behavioral Therapy for Insomnia

Stephanie Kremer1, Tanecia Blue2

  • 1Department of Psychiatry and Biobehavioral Sciences, UCLA David Geffen School of Medicine, UCLA Insomnia Clinic, Cousins Center for Psychoneuroimmunology, 300 Medical Plaza, Suite 3200A, Los Angeles, CA 90095, USA.

Sleep Medicine Clinics
|February 10, 2023
PubMed

Insomnia is highly prevalent and comorbid with many disorders. However, insomnia is underdiagnosed and undertreated in many populations. Cognitive behavioral therapy for insomnia (CBT-I) is not appropriate or sufficient for some individuals. Biofeedback has demonstrated efficacy in a range of disorders, including insomnia. The authors discuss the history and rationale for the use of biofeedback in the treatment of insomnia and other comorbid disorders. The article also presents current research on biofeedback for insomnia and comorbid disorders with recommendations for using biofeedback as an adjunct or alternative intervention to CBT-I.

Keywords:
AdjunctiveAlternative interventionBiofeedbackCognitive behavioral therapy for insomnia (CBT-I)ComorbidInsomniaNeurofeedback

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