Rationale and Practical Recommendations for Testing Protocols in Female Soccer: A Narrative Review

Area of Science:

• Sports Science
• Exercise Physiology
• Soccer Performance Analysis

Background:

• Accurate fitness assessment is crucial for optimizing training and performance in female soccer.
• Existing literature presents various testing protocols, necessitating a review to identify the most suitable methods.

Purpose of the Study:

• To evaluate existing literature on fitness testing protocols for female soccer players.
• To provide practical recommendations for selecting appropriate tests to monitor player fitness status.

Main Methods:

• A narrative review of scientific literature on various fitness components in female soccer.
• Evaluation of tests for aerobic fitness, speed, changes of direction, strength, power, jump, and anthropometry.

Main Results:

• Yo-Yo intermittent and 30-15 intermittent fitness tests are recommended for aerobic capacity.
• Sprinting can be assessed with <30m or longer distances for peak speed using GPS.
• Dual-energy x-ray absorptiometry is the most reliable method for body composition and bone health assessment.

Conclusions:

• The review offers evidence-based guidance for practitioners, coaches, and researchers.
• Selection of appropriate testing protocols should align with environmental and practical requirements.
• Standardized and valid testing is essential for effective player development in female soccer.