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The Resilient Youth Program: a promising skills-based online program for resiliency and stress management

Néstor Noyola1,2,3, Mikayla Ver Pault4, Dina R Hirshfeld-Becker1,2,3

  • 1Child Resiliency Program, Department of Psychiatry, Massachusetts General Hospital, Harvard Medical School, Boston, MA, USA.

Behavioural and Cognitive Psychotherapy
|January 29, 2024
PubMed
Abstract

Keywords:
PreventionRelaxationResilienceStressYouth

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A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
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Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
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Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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