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Therapist-Guided Versus Self-Guided Cognitive-Behavioral Therapy: A Systematic Review
Luísa Pelucio1,2, Laiana A Quagliato1, Antonio Egidio Nardi1
1Universidade Federal do Rio de Janeiro, Instituto de Psiquiatria, Depression Resistant Ambulatory, Rio de Janeiro RJ, Brazil.
The Primary Care Companion for CNS Disorders
|March 21, 2024
Summary
Guided cognitive-behavioral therapy (CBT) using apps and technology shows positive results. These findings encourage further research into digital mental health interventions.
Area of Science:
- Mental Health Technology
- Digital Therapeutics
- Cognitive Behavioral Therapy Innovations
Background:
- Traditional cognitive-behavioral therapy (CBT) is a cornerstone of mental health treatment.
- The integration of technology, particularly mobile applications, offers new avenues for delivering CBT.
- Evaluating the efficacy of app-based CBT compared to traditional methods is crucial for advancing mental healthcare.
Approach:
- A systematic literature search was performed across MEDLINE/PubMed, SciELO, and Cochrane Library databases.
- Included were randomized controlled trials (RCTs) published up to March 30, 2023, with no language restrictions.
- The review focused on studies comparing app-based or internet-based CBT with traditional CBT delivery.
Key Points:
- Six randomized controlled trials (RCTs) met the inclusion criteria for this review.
- All included studies reported positive outcomes associated with the use of applications and internet-based interventions.
- Findings indicate that guided digital CBT approaches are effective and encouraging.
Conclusions:
- App-based and internet-delivered CBT show promising results, supporting the integration of technology in mental health.
- Guided digital CBT represents an encouraging new method for therapy delivery.
- Further research is needed to assess the long-term mental health impact and support for individuals using these technologies.
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