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Updated: Jun 25, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Effects of a Nonlinear Program on Different Health Parameters in the Elderly

Salvador Vargas-Molina1,2,3,4,5,6,7,8, Manuel García-Sillero1,2,3,4,5,6,7,8, José Daniel Jiménez-García1,2,3,4,5,6,7,8

  • 1Physical Education and Sport Area, Faculty of Medicine, University of Málaga, Málaga, Spain, and EADE-University of Wales Trinity Saint David, Málaga, Spain.

Sports Health
|May 27, 2024
PubMed
Abstract

Keywords:
agedagingfunctional capacitymuscular functionresistance training

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