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"I Found Comfort in Exercising": Exploring Experiences With Exercise for Adults With Attention-Deficit/Hyperactivity
Anusha V Ramji1, Eleanor J Dommett1, Oliver R Runswick1
1Department of Psychology, Institute of Psychiatry, Psychology and Neuroscience, King's College London, London, United Kingdom.
Adults with attention-deficit/hyperactivity disorder (ADHD) use exercise as a crucial management tool, both before and after diagnosis. Understanding this exercise journey is key to providing effective support for ADHD management.
Area of Science:
- Psychology
- Sports Science
- Neurodevelopmental Disorders
Background:
- Limited understanding of exercise experiences in adults with ADHD.
- Lack of specific recommendations for exercise support in this population.
Purpose of the Study:
- Explore how adults with ADHD experience exercise as a management tool.
- Investigate exercise dependence issues in adults with ADHD.
- Understand exercise patterns before and after ADHD diagnosis.
Main Methods:
- Semistructured interviews with 15 active adults diagnosed with ADHD.
- Qualitative analysis to identify overarching themes.
Main Results:
- Exercise is perceived as a necessity for managing ADHD symptoms.
- Exercise patterns are often driven by goal achievement and progress.
- Individuals experience a "roller coaster journey" with exercise, involving fluctuations in engagement.
Conclusions:
- Exercise is vital for adults managing ADHD.
- Encouraging and supporting exercise is crucial for this population.
- Further research needed to develop tailored exercise interventions.
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