Metabolic flexibility and resting autonomic function in active menopausal women

Jordi Monferrer-Marín1, Ainoa Roldán1, Jørn Wulff Helge2

  • 1Sport Performance and Physical Fitness Research Group (UIRFIDE), Physical Education and Sports Department, University of Valencia, Valencia, Spain.

Summary

Better resting heart rate variability (HRV) in older women is linked to improved metabolic flexibility, indicating enhanced fat and carbohydrate oxidation. This suggests autonomic function is key to metabolic health in aging.

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