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It Has To Be My Way-Reducing Sedentary Time in the Transition to Retirement.

Lisa Hultman1, Caroline Eklund1, Petra von Heideken Wågert1

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Older adults transitioning to retirement need personalized strategies to reduce sedentary time. Strategies incorporating joyfulness and autonomy support adherence to a less sedentary lifestyle.

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adherencejoyfulnesssedentary behaviorself-management strategies

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Area of Science:

  • Gerontology
  • Public Health
  • Behavioral Science

Background:

  • Sedentary behavior is common in older adults during retirement transition.
  • Prolonged sedentary time increases noncommunicable disease risk.
  • Understanding self-management strategies is crucial for this demographic.

Purpose of the Study:

  • To explore older adults' perceptions of self-management strategies for reducing sedentary time.
  • To investigate factors influencing adherence to reduced sedentary time.

Main Methods:

  • Qualitative content analysis of focus group interviews.
  • 28 participants aged 60-75 years transitioning to retirement.

Main Results:

  • A central theme emerged: "It has to be my way," emphasizing individual needs.
  • Key categories included "Activities scattered with joyfulness," "Support for changes in everyday life," and "Health affects willingness and ability, and is affected by adherence."

Conclusions:

  • Self-management strategies must be adaptable, respecting individual autonomy.
  • Joyfulness in activities enhances adherence to reduced sedentary time.
  • Support targeting cognitive factors like self-efficacy and attitudes is vital for intervention design.