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Older adults transitioning to retirement can reduce sedentary time with a new eHealth intervention. This tool focuses on self-management, goal setting, and enjoyable activities to promote adherence and behavior change.

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adherenceaffective determinantsautonomous motivationbehavior change interventionintegrated behavior change model

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Area of Science:

  • Gerontology
  • Digital Health
  • Behavioral Science

Background:

  • Sedentary time increases with age, particularly among older adults.
  • eHealth interventions show promise for reducing sedentary time and promoting adherence.
  • Incorporating self-management and end-user co-design enhances eHealth intervention effectiveness.

Purpose of the Study:

  • To explore desired features of an eHealth intervention for reducing sedentary time in older adults transitioning to retirement.
  • To incorporate self-management principles into the intervention design.
  • To develop a digital prototype of the eHealth intervention.

Main Methods:

  • Participatory design approach involving end-users, researchers, and a web designer.
  • Three workshops conducted with older adults, researchers, and a web designer.
  • Thematic analysis of workshop data to identify key intervention features.

Main Results:

  • Participants desired an easy-to-use, accessible (mobile, tablet, computer), and individualized eHealth intervention.
  • Key features include joyful activity identification, goal setting, and information on sedentary time reduction.
  • A phased approach was suggested: knowledge, measurement, goal setting, and activity support.

Conclusions:

  • The developed eHealth intervention prototype aims to facilitate behavior change in older adults.
  • It employs behavior change techniques like goal setting and action planning.
  • Further research is required to assess the intervention's feasibility and effectiveness.