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Related Concept Videos

Exercise and Cardiac Output01:17

Exercise and Cardiac Output

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
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Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
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Exercise and Cardiovascular Response01:20

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Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
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Stress Prevention and Stress Management Techniques I01:26

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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
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An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
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Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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Related Experiment Video

Updated: May 31, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Effects of Workplace Supervised Exercise on Psychological Capital: An Intervention Study.

Carmen M Salvador-Ferrer1, Pedro A Diaz-Fúnez1, Álvaro Carrera-Ruiz2

  • 1Work and Organizational Psychology Research Team (IPTORA), University of Almería, 04120 Almería, Spain.

Sports (Basel, Switzerland)
|January 24, 2025
PubMed
Summary

Workplace supervised exercise (WSE) programs can boost public employees' psychological capital (PC), particularly hope and self-efficacy. Long-term WSE interventions show potential for enhancing personal resources in public administration.

Keywords:
genderinterventionlongitudinal studypsychological capital (PC)public administrationworkplace supervised exercise (WSE) program

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Area of Science:

  • Organizational Psychology
  • Public Administration
  • Health and Wellness

Background:

  • Public employees face increasing professional challenges.
  • Psychological capital (PC) is a key resource for navigating workplace demands.
  • Workplace supervised exercise (WSE) programs show potential for enhancing personal resources but are underutilized.

Purpose of the Study:

  • To investigate the long-term impact of a WSE program on the psychological capital of public administration employees.
  • To explore potential gender-specific differences in the effects of WSE on PC.

Main Methods:

  • A nine-month longitudinal, quasi-experimental study involving 55 public administration employees.
  • Participants completed psychological capital questionnaires at three intervals.
  • A workplace supervised exercise (WSE) program was implemented from October to June.

Main Results:

  • Men showed statistically significant increases in self-efficacy and hope over the study period.
  • Women exhibited an initial upward trend in PC, followed by a slight decline.
  • Overall, the WSE program demonstrated a positive influence on personal resources, especially hope and self-efficacy.

Conclusions:

  • Long-term WSE programs can be effective in enhancing psychological capital, particularly hope and self-efficacy, among public employees.
  • Program effectiveness may vary based on gender, suggesting a need for tailored interventions.
  • WSE represents a viable strategy for organizations to support employee well-being and resilience.