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Associations between psychological inflexibility processes, pre-sleep arousal and sleep quality

Lisa Mastin-Purcell1, Amanda L Richdale2, Lauren P Lawson1

  • 1Department of Psychology, Therapy & Counselling, School of Psychology & Public Health, La Trobe University, Melbourne, Victoria, Australia.

Psychology and Psychotherapy
|February 20, 2025
PubMed
Abstract

Keywords:
acceptance and commitment therapyanxietypre‐sleep arousalpsychological flexibilitysleep quality

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