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Physiological Resilience: What Is It and How Might It Be Trained?

Andrew M Jones1, Brett S Kirby1,2

  • 1Public Health and Sport Sciences, University of Exeter Medical School, Faculty of Health and Life Sciences, Exeter, UK.

Scandinavian Journal of Medicine & Science in Sports
|March 2, 2025
PubMed
Summary

Physiological resilience, a key factor in endurance performance, is being integrated into exercise models. Training consistency, high-volume training, and specific intense sessions may enhance an athlete's resilience.

Keywords:
durabilityeconomyenduranceexercisefatigueoxygen uptakephysiologysport

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